Why am I tired all the time?
12.06.2025 03:14
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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- Raw dairy
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Listen to uplifting music.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Honey
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16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Your gut will thank you.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.